The average American checks their phone over 140 times a day, clocking an average of 4.5 hours of daily use, with 57% of ...

New research reveals how long work hours and high stress drain parents’ capacity to help with homework, widening gaps in children’s reading achievement and exposing a hidden cost of modern family life ...

Deep reading, which involves critical, analytical, and empathetic engagement with text, is proposed as an effective method to ...

Reading is a powerful stress management strategy with surprising health benefits. Ina Hall from Pixabay When thinking about our well-being and taking care of ourselves, some things that we should do ...

During the pandemic, I provided counseling for several health care providers. These dedicated medical professionals faced overwhelming stress due to: Patients dying at an increasingly higher rate.

Stress is a burden that many carry silently every day, yet it is rarely questioned. Why do we feel this way? More importantly, what can be done about it? April marks National Stress Awareness Month, ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. Things are stressful, intense and challenging—and chances are ...

Changing lifestyles have made stress a common factor among every age group. However, according to studies, Gen Z seems to be the worst affected. Most youngsters today are facing heightened stress, ...