I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

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Stretching is my new favorite workout. I spent so much time focused on cardiovascular and strength training over the years that I missed the boat on the benefits of a comprehensive stretching program.

Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Proprioceptive Neuromuscular Facilitation, otherwise known as PNF stretching, is an advanced form of flexibility training. What makes it unique is that it involves both the stretching and contracting ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Whether you're a quarterback, gymnast, triathlete or everyday lifter, you use the stretch-shortening cycle (SSC). You not only use it, you rely on it to maximize your speed and power training with ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...

Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

My vision: laying on mats and someone guiding me through stretches. The reality: getting strapped onto a table and having someone else stretch me. Walk into the Colorado Springs location of Stretch ...