Our Sub-70 10K plans are designed for those who are new to running or returning to running after an extended time off. The paces are designed to prepare you to hold average splits of 7:00 min/km on ...
Hello. I am Uehara, representative of Botti Runners [BRC].This time, I will present a roadmap for achieving a sub-3 hour ...
EASY RUN OR REST DAY Duration: 20-30 mins. • Relaxed/conversational run @12:00/mile or 7:27/km, but take a rest day if you feel that you need to. Coach notes: Stay relaxed throughout, but increase the ...
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