Optimal blood sugar management relies on foods rich in Fiber, Protein, and Healthy Fats, which slow glucose entry into the ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

Medically reviewed by Allison Herries, RDN Eating oatmeal in the morning supports weight loss and blood sugar control.Eating ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

A short walk, gentle stretching or light movement helps muscles absorb glucose from the blood, naturally reducing sugar levels and improving insulin sensitivity within minutes. Include vegetables, ...

Some “healthy” foods are surprisingly high in sugar. Our dietitian reveals foods that seem healthy but are loaded with sugar.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...

The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...