You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Sweet potatoes are nutritious but their effect on blood sugar varies with cooking. Baking and frying can cause sharp spikes.

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...