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Start every meal with fibrous vegetables to slow glucose spikes and improve insulin sensitivity Take a 15 to 20-minute walk after meals to reduce glucose levels and improve blood sugar control Replace ...

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you ...

Greek yogurt has a lower glycemic index compared to many other dairy products and sugary snacks. This means it causes a slower, more gradual rise in blood sugar levels, helping to avoid sharp spikes ...

Some people use apple cider vinegar to help. Taking one or two tablespoons mixed in water before meals may lower blood sugar.

Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

Managing your blood sugar starts the moment you wake up. From what you eat to how you move, your habits can have a big impact on your blood sugar stability throughout the day. Having healthy blood ...

Follow this easy Indian diabetic diet chart with balanced meals, smart food swaps and a daily plan to manage blood sugar levels naturally at home.

Diabetes remission, once a distant dream, is now a scientifically proven reality for many with Type 2 diabetes. Landmark studies like DiRECT and meta-analyses confirm that significant weight loss, ...

Dietitians share tips as experts warn about kids' weight gain post-pandemic. The coronavirus pandemic has upended much of the lives of children, and their diets too, research is showing. One recent ...