You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

For those of you who enjoy getting sweaty and steamy on the floor mat during strenuous hot Bikram yoga classes, there's a new kid in town. Hot Pilates offers similarly bendy-bodied fun in a toasty ...

At Sweatstyle Pilates in Great Neck, owner and BASI-accredited Pilates instructor, Lori Gross, believes the best workout is the one that supports your personal goals and lifestyle. If you play tennis ...

Chelsey Plumlee has quickly become our regular fitness guru. And that’s great, because the most exercise I’ve had recently is getting on and off my bed to find a new Netflix movie at night. (But I did ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

Last summer, we started our No Sweat in the Park classes to engage the York community in its health and fitness initiatives offline. Throughout the months of May, June, July and August, more than ...

What we loved: A one-on-one assessment with Kelly helped immediately identify individual needs so we could spend the class working on the areas where we needed it most. We also loved the opportunity ...