If you see someone constantly rubbing and stretching their shoulders, you very likely encountered a swimmer. (The damaged hair and rumpled sweatpants will give you additional hints). From mild ...

This segment explores the strain swimming places on the shoulders, back and joints, and why technique is essential for ...

Dryland swim training is meant to improve your performance year-round, even when you can’t make it to the pool. But many swimmers don’t feel fully confident when it comes to knowing exactly what to do ...

Most of us have a learning curve as we master new skills like swimming, treading, lifting weights, or other athletic and tactical skills. Often acquiring a new skill requires perfect practice, but ...