When it comes to maintaining health, it can be helpful to understand an optimal baseline for some matters. Learning a healthy weight range for your height, age, and gender, for instance, can be useful ...

Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and ...

This article was reviewed by Felix Gussone, MD. If you’ve been feeling a bit more couch potato than go-getter lately, dragging through the day, snapping at people for no reason, or wondering where ...

Hemoglobin helps red blood cells carry oxygen to your muscles and tissues. Abnormal hemoglobin levels can be a sign of several health problems. Hemoglobin is a component of your blood that delivers ...