Will we lose or gain an hour of sleep during the time change? When do clocks spring forward? What to know about daylight ...

Most of the U.S. will move clocks ahead one hour at 2 a.m. on Sunday, March 8, bringing later sunsets but darker mornings at ...

While DST was observed in some areas, the tradition became official in the U.S. in 1966 when the Uniform Time Act of 1966 was ...

Sleep experts and a new survey show most Americans support ending seasonal clock changes.  The call is for permanent standard ...

In just a few weeks, many Americans will partake in the semi-annual tradition of switching clocks and “spring ahead” for daylight saving time 2026. This year, DST will begin Sunday, March 8, at 2 a.m.