Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Posture is an important part of health. Prolonged poor posture, such as slouching or leaning to one side, can lead to pain and discomfort. It has also been shown to increase the risk of cardiovascular ...

Bad posture is more than just a cosmetic concern—it can lead to chronic back pain, fatigue, and even reduced lung capacity. Posture trainer devices are designed to help you stand taller, sit ...