The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

One of the best ways to prepare for a military fitness test is to take it a few times before the actual test. This week, one of our group workouts was to assess our strengths and weaknesses by taking ...

Set a realistic review schedule based on when the test is scheduled. Plan for several sessions of concentrated review. Read your assigned textbook chapters and prepare study guides. Review your class ...