SPOTTING A FELLOW lifter in the gym might seem simple. One person performs the lift, while another person (or group of people, in the highest-risk situations like competitions) stands ready to take on ...

Ever had a gym spotter who gets a little too close for comfort? In this video, I share a funny and awkward moment from the ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

Going to the gym is supposed to be fun. Challenging, but fun. After all, exercise ramps up the production of endorphins and leaves you feeling like a Greek god. But sometimes, just as you're about to ...

A FITNESS fan has been left mortified after failing to spot an epic blunder with her outfit until after she’d walked through the entire gym. Summer thought she looked cute and gym-ready in ...

Pointing out fitness fails at Planet Fitness is like tweeting dumb quotes during The Bachelor. It’s fun for a bit, but the sheer volume of insanity quickly gets depressing. However, this is Fitness ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...