Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

It's just what the doctor ordered. With the release of the 2025-2030 Dietary Guidelines, nutrition experts issued a call for ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

Find out which is the superior protein source.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...