According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Andrea Doddato works with many of the top stars on the LPGA and other tours and will periodically share tips from her workouts with GolfChannel.com. This week, Doddato explains how she’s transformed ...

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This dynamic core move builds rotational power, balance, and control, making it one of the most functional exercises for ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...