Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Repeated exercise, or wasting, can change the way key genes work.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.