A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Plus, the surprising benefits of turning the intensity down a notch.

It combines strength and cardio into one total body sweat session.

They’re so easy to incorporate into your week.

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded workout routine. As you can likely guess, that means regularly performing both cardio and weight ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

After meeting at a gym and forming a friendship rooted in their love of fitness, Jason McCourt, Jeremy Koger and Matt ...