You will see in both my Military.com articles and my books that I like the Pyramid System of training. Though it does not make up a majority of my programming, it has a significant part in building a ...

The PT pyramid is a classic go-to workout system that continues to help people build a solid base of stamina and endurance with common calisthenics-testing exercises today. By design, it is a warmup, ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Add Yahoo as a preferred source to see more of our stories on Google. Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid ...

To most of the world, pyramids are synonymous with ancient Egypt, but to fitness buffs it’s the favored form of resistance training. The name may be foreign to some, but pyramid training has struck ...

The team will do three cycles of these two week schedules, punctuated by a test effort race at the end of each cycle. They’ll complete two or three six-week mesocycles leading up to a major marathon ...

During the past few years there has been an emphasis on functional training exercises. Functional training refers to movements involved in everyday activities that are performed with resistance to ...

Stephen Seiler says 80% of a runner's workouts should be done at a slow speed with 20% at medium to fast pace. Here are his five training tips related to this theory Stephen Seiler (pictured right) is ...