Most people don't think a whole lot about magnesium, even though it's a mineral our bodies need to function. But a new shop ...

IT'S SAFE TO say magnesium supplements are having a moment. If you're not interested in taking a pill to get your fix of the mineral, though, it's now available in a topical form: magnesium oil. There ...

Magnesium, an essential mineral, serves as a cofactor in numerous enzymatic reactions critical for optimal physiological function. It plays a pivotal role in muscle function, nerve transmission, and ...

One way of boosting magnesium levels is to take tablets but sometimes tablets are not absorbed well by the gut lining. Some people take a lot of tablets each day in the hope they're adding the right ...

Magnesium plays an essential role in our overall health, and recent attention has focused on its potential benefits for improving sleep. As millions of Americans struggle with sleep disorders, ...

Magnesium is a vital mineral that our body requires. This mineral supports over 300 biochemical reactions in the body, from muscle function to nerve health. Though magnesium is naturally found in a ...

A poreless woman scoops a mystery powder into an empty wine glass. She adds tonic water and lemon juice, before carefully taking a sip. “This is my magnesium mocktail,” she proudly declares to the ...

While there are countless things you can do in order to get good sleep — such as partaking in a relaxing evening routine — many people find it helpful to take magnesium before bed, too. "This mineral ...