Pull-ups, rows, presses and dips also train the arms. Combining compound and isolation exercises can create a more effective ...

The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, pressing strength, and upper arm development. Its long, lateral, and medial heads each contribute ...

Spot training can be really helpful when it comes to certain muscle groups, like your triceps for instance. Triceps tend to be one of those spots that no matter how hard you go on arm day, you just ...

Sometimes you've got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps exercises in your next arm ...

Take a wide stance with your feet and place one hand behind your back. Shift your weight over your working arm and brace your ...

Add Yahoo as a preferred source to see more of our stories on Google. Think doing the best bicep exercises is enough to get you jacked arms like The Rock? You're mistaken. Yes, the biceps may give ...

The triceps brachii is a three-headed muscle on the back of your upper arm. It works to straighten your arm and assist in activities involving pushing and pressing. These effective triceps exercises ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Arm day can be one of ...

Begin standing tall with your feet in a wide stance—one forward and one back. Turn your back foot out, roughly 90 degrees.

Ask a lifter how they train triceps and you will often hear one of two answers: “I just press, the triceps get plenty of work from bench and overhead press,” or “I do pushdowns.” Both answers are half ...