A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Trigger finger. We always thought it was simple. Pure mechanics. Someone comes in, finger catching, getting stuck. A painful click. It hurts. It drives you nuts. We know what it is before they even ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...