New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

If you have no experience with exercise, O'Sullivan recommends remembering that anything is better than nothing. "Research ...

Most people are familiar on some level with aerobic exercise. “Aerobic exercise is the type of activity that gets your heart ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Researchers have identified a gene that promotes muscle strength when switched on by physical activity, unlocking the potential for the development of therapeutic treatments to mimic some of the ...

If your fitness goal is to up the ante on endurance, pack more power into your sprint, or supercharge your strength gains in the gym, it’s worth exploring – what are the different muscle fiber types?