But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

If you want to craft a supremely effective upper-body workout, you'll need a combination of exercises that hit your chest, back, biceps, triceps, forearms, and shoulders. Carving out a big chest or ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

A demanding back and shoulders session designed to add mass, density and suit-filling size ...