Called the sunshine vitamin, Vitamin D supports bone health as well as muscle function, and immune system operation. Vitamin D supplements become necessary for people who lack sufficient sunlight ...

Vitamin D is known as "sunshine vitamin", and serves two essential purposes for human health: bone development and immune system support. However, even in a tropical country like India, Vitamin D ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

Known as the sunshine vitamin, Vitamin D is extremely important for our bodies. It protects bones, fights infections, and maintains overall wellness. These days, with excessive AC, indoor activities, ...

Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a family of compounds ...

You probably already know that vitamin D helps build and maintain strong bones. You may even know that it's produced in your body when the sun’s ultraviolet B (UVB) rays shine on your skin, as the ...

You may have too much vitamin D if you experience stomach discomfort, unusual mental symptoms, or kidney problems. Excessive vitamin D also shows up in a blood test. Vitamin D plays an important role ...