The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.
Vitamin B12 plays a crucial role in keeping our bodies functioning properly, particularly when it comes to producing red blood cells. Yet many of us fall short of getting adequate amounts of this ...
Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...
Add Yahoo as a preferred source to see more of our stories on Google. MicroStockHub/Getty Images Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking ...
TOMORROW. ALL RIGHT, DALENCIA THANK YOU. IN THIS MORNING’S WOMAN’S DOCTOR VITAMIN B12 PLAYS AN IMPORTANT ROLE IN YOUR OVERALL HEALTH. IT’S ESSENTIAL TO BRAIN AND NERVE FUNCTION. SO IF YOU HAVE B12 ...
Add Yahoo as a preferred source to see more of our stories on Google. Fatigue can be a sign of a potential B12 deficiency. Maca and Naca/E+ via Getty Images For several months during the summer of ...
Vitamin B12 deficiency can cause anemia, nerve damage, cognitive changes, and mood symptoms. Experts warn it’s often missed, especially in older adults.
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