Do you only have access to a weight bench, either in your home gym or at a commercial gym, and are looking to get in an effective full-body workout? It certainly is possible! As a personal trainer, ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...