Getting a wide, thick back is a popular fitness goal, especially for men. With the growing variety of machine and exercise ...

The barbell row is a core training staple that can help to build a super strong back, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle for anything ...

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Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as the ...