Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...