Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong life span, according to a study published in BMJ Medicine.

A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

It's true of hospitalizations for nine different health conditions.

Here’s what a neurologist had to say about a recent study.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.