This randomized controlled trial shows that structured moderate-to-vigorous exercise, alone or combined with liraglutide, ...

You can choose from countless fad diets or fitness fads that are trending one minute and forgotten about the next. Most people know that both exercise and diet play a role in the overall weight loss ...

The answer may surprise you.

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, improve performance, and optimize recovery.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Overview : Covers fitness apps for workouts, diet, and daily activity trackingExplains how different apps fit different ...

Overview: Fitness apps have become an essential part of everyday wellness for Indian users, offering convenience, ...