In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares the best food to eat before a workout to fuel the body, ...

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

As someone who has treated working out as part of my daily routine for the past 12 years, I've come to find out that recovery is just as important as the workout itself. No matter the workout you do, ...

It might be more than you think.

Science-backed tips to speed muscle recovery. That deep ache you feel a day or two after lifting? It’s called delayed onset muscle soreness (DOMS), a normal response to micro-tears in muscle fibers ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...