That’s the question I asked myself while walking through the basement of Jadwin Gymnasium at 9 a.m. on the Wednesday of midterm week. I was about to attempt what would undoubtedly be the most ...

Wrestling's biggest battles sometimes occur within an athlete's mind. Mindset training, a growing trend among top wrestlers, ...

Think sumo wrestling is just about size? Think again. This deep dive reveals how elite sumo wrestlers build explosive strength, balance, and flexibility through brutal drills like shiko, mata-wari ...

Get an inside look at a D1 practice with Virginia Tech before the 2026 NCAA Wrestling Championships ...

As a young girl, Alexandria Liles never dreamed of becoming a wrestler. In fact, she only started competing in the sport ...