Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

If you're new to yoga, that feeling of anticipation to roll out your mat each day is truly magical, to say the least. You fantasize about flowing at your favorite class while you're at work, and you ...

Am I wearing the right clothes? Why are these blocks made of foam? What language is she speaking? Do I really have to say, “Om”? Those were a few of the thoughts that crossed my mind when I stepped ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...