That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

The holiday season is officially here and while this time of year can be fantastic for food, family and festivities, for some ...

When you picture a yoga class, the first images that come to mind might be human-pretzel like poses and intimidating breath work meditation. But yoga doesn’t have to be inaccessible or hard—it doesn’t ...

Gentle Poses to Soothe Hot Flashes, Mood Swings, Insomnia & Hormonal Imbalance This beginner-friendly yoga routine for menopause is designed specifically for women over 40 and 50 navigating ...

Maybe you're trying yoga in pursuit of the reputed yoga butt. "Don't look for results the first time," says Mark Blanchard of Power Progressive Yoga in Los Angeles quite bluntly. "Muscles will get ...

The term “digestion” typically refers to the breakdown of food to provide your body with nutrients and expel waste products. The gut-brain axis is a communication system of nerves and biochemical ...