Zinc may not be one of the first minerals you think to put on the list of essential nutrients that keep you healthy and keep your bodily processes running smoothly, but it is an essential one ...

An overlooked vitamin might actually be one of the most important for every part of the body. Zinc is the second most abundant metal vitamin found in the body behind calcium, regulating metabolism, ...

From healing your wounds to offering you healthy skin, hair, and nails, zinc plays an important role, and adding it to your diet invites overall good health.

It may not make the headlines like vitamin C, or be the subject of food trends like magnesium, but zinc is a key player in our health. Skin, immunity, healing, fertility... this mineral is involved in ...

Micronutrient insufficiency can have a range of long-term effects on your overall health. Your body needs a variety of nutrients to function, heal and maintain optimal health. However, the average ...

Nutrients like vitamins, minerals, and other essential elements are vital in keeping us energised, healthy, and feeling our best. Nutrients like vitamins, minerals, and other essential elements are ...

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.