Mel B found Zumba a few years ago and was hooked immediately by its fun energy and sense of community. She explains how it ...

Tai Chi also improves flexibility by encouraging a full range of motion in its exercises. Increased flexibility allows for ...

It's not a dance club. This is a regular morning exercise class at the YMCA in Alpharetta, Georgia. It's called Zumba. Part dance, part aerobics, Zumba is an hourlong routine that works almost every ...

Star Power on Screen: Users can train with a lineup of iconic celebrity Zumba instructors, including Beto Perez, Mauricio Camargo, Gina Wonder, Kass Martin, Dahrio Wonder, and Rony Grateraut.

Strong by Zumba is not a dance class, it’s a high-intensity exercise routine that is unlike anything Zumba Fitness has ever offered. The company‘s first entirely new workout program debuted just one ...

Are you already a big Zumba Fitness person? Then you’re invited to Zumba Fitness: World Party. If not, you’re better off signing up for some classes first. World Party brings the dance-inspired ...

Let me guess; you started the year strong, promising to Spin every day and drink your meals until you reached your goal weight. You promptly realized that this was an unrealistic (and unhealthy) pipe ...

Feeling It: Zumba instructors are both the primary customers and the core product of Zumba Fitness. Some 8,000 of them paid at least $399 each to attend an instructors’ convention in Orlando in August ...

Is it possible to move your waistline to the bassline in Zumba class and whittle away your midsection? Yes! Zumba has been around since the days of Saved by the Bell. You're probably familiar with ...

Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.

When the pandemic hit, Zumba CEO Alberto Perlman made a bee-line over to the company's tech department and asked them to create a streaming fitness platform in 60 days. Hesitant but determined, the 50 ...