Adding healthy fats to your daily meals helps lower bad cholesterol and supports the body from the inside with every meal ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...

Promoting brown fat activity could counteract hypertension by reshaping the molecular signals that govern vascular stiffness.

Fat gets a bad rap even though it is a nutrient we need in our diets. The big concern is making sure we don’t have too much fat. Learn all about dietary fats and how getting too much or too little ...

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

Please provide your email address to receive an email when new articles are posted on . Adults with coronary heart disease who followed a Mediterranean diet preserved their kidney function better than ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Eating a nutrient-packed breakfast is a great way to support memory and overall brain health. Look for cereals rich in fiber, protein, B vitamins and iron, which support steady energy and fuel the ...