Both the new Vaporfly 4 and Streakfly 2 models join Nike’s racing line-up of performance footwear that includes the Alphafly 3 marathon shoe and Zoom Fly 6 super trainer. Both models will be available ...

RW+ member Gerardo Sarabia lives in Easton, Pennsylvania—which happens to be the location of Runner’s World headquarters. We had a face-to-face chat with Sarabia in our shoe lab about the Topo ...

New research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass ...

The app, which stems from a collaboration between World Athletics and top medical experts in running, hopes to improve runner ...

HRV can be very helpful in training because a higher HRV usually indicates good “training readiness,” says Barouch. For ...

Although the start times for the 2025 Silverstone Run Fest have not yet been confirmed, the 2024 times, as a guide, were as follows: 9:30am for the mile and 9:45am for the 5K, 10K and half marathon.

“Not to be dramatic, but this ruined my month,” Kaeli Johnson commented on the post. It was supposed to be Katie Brazell ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...

Assuming you’ve built up a solid base, a training plan typically starts with the build phase and works up to a peak and taper ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

Because they spike your blood sugar, eating too many refined carbs can cause you to over-produce insulin, which can lead to insulin resistance. Too many refined carbs could also cause you to gain ...

Complex carbs are great for a post-run recovery meal and general nutrition, on the other hand, with quinoa, brown rice, sweet potatoes and whole wheat pasta being some popular, practical options.