Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

Animal Flow is inspired by a lot of mainstream disciplines like parkour, break-dancing and gymnastics. The foundation of its training system has taken influences from the animal kingdom to develop ...

Animal Flow can play a big role in shaping you up physically, mentally, and spiritually Shutterstock Technological advancement has brought huge change to human lives. But this advancement is not ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained ...

Although beginners to animal movement could benefit from an initial session with a trainer from one of the programs (such as Animal Flow, Primal Play or GMB Elements), videos of the movements are ...

Tired of sports injuries? Try animal flow—a form of quadrupedal movement training (QMT)—before and after your run, bike, or climb.

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.