Grab a kettlebell: This 3-move 'flow' workout builds strength, core power and boosts balance

One kettlebell is all you need to improve functional strength, balance and core power without going to the gym.
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Full body yoga flow for women over 40 | Strength, flexibility & weight loss with Paola

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...
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This Explosive Kettlebell and Bodyweight Flow Workout Will Torch Your Entire Body

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...
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The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Fitness Experts Say This Unusual Walking Method Is Helping Athletes Maintain Strength After 40

Trainers reveal how this low-impact walking method builds muscle and accelerates recovery.