Most of us have “lost it” during a big family argument or while being stuck in bad traffic on the way to work. While anger doesn’t feel good, it can help us feel motivated to change things that aren’t ...

Anger is a universal emotion, often experienced in response to frustration, disappointment, or perceived injustice. While it is a natural part of the human experience, unchecked anger can lead to ...

How to control anger: The most effective and discreet tool you have is your breath. When you feel irritation rising, pause and take three deep breaths — in through the nose, out through the mouth ...

Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also occur ...

Yoga Poses To Control Anger: Many of us deal with sudden anger issues, which can often leave us feeling super annoyed and also unproductive at work. However, not every time, we can practice meditation ...

Anger is a natural emotion, but when left unchecked, it can lead to destructive outcomes, both mentally and physically. Learning to manage anger effectively can help improve relationships, reduce ...

Which of these three do you think is more effective at creating Commitment: Anger, Calm or Happiness? In reading Eyal Winter’s book, Feeling Smart: Why Our Emotions Are More Rational Than We Think ...