Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during ...

That time efficiency is one reason many people love circuit workouts, which can still help you get the combined benefits of both strength training and aerobic exercise in less time.

Circuit training is about a combination as well as quick rotation of a series of different exercises, targeting different muscle groups. About six to ten exercises are clubbed into one exercise ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

A trainer outlines how to perform six of his best circuit training workouts for weight loss that combine strength and cardio exercises.

More doesn’t always mean better. Experts weigh in on the pros and cons of two-a-day workouts and how best to approach them.

The following circuit involves five exercises, each performed for 45 seconds with a 15-second rest in between. Complete two full rounds for a total of 12 minutes. All you need is a clear space with ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Underwood says her favorite workout is circuit training, which involves rotating through various exercises— often a combination of strength, resistance and high-intensity cardio — targeting ...