According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

In recent years, we’ve been inundated with articles, promotions, and studies in praise of high intensity training (HIT), sometimes called HIIT (High Intensity Interval Training). The stories came from ...

Struggling to reach common fitness goals doesn’t mean you’re failing—according to U.S. training experts, it may be the smartest way to build long-term strength and endurance.

For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

The British artist says listening to her body has helped transform her relationship with fitness.

Add Yahoo as a preferred source to see more of our stories on Google. Fitness writer Harry Bullmore after trying Olympic silver medallist and 2023 BMX freestyle world champion Kieran Reilly's go-to ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

A new study finds that short, functional-movement and resistance training workouts, called functional high-intensity training (F-HIT), may improve beta-cell function in adults with type 2 diabetes.

Busy schedules don't leave enough time to exercise -- or so it seems. But you can muscle a lot of fitness into 30 minutes at the gym, according to personal trainers who are seeing more clients opt for ...