Then, calculate your VO2 max using the formula below. ‘Essentially, the more distance an individual can cover, the higher their predicted VO2 max will be,’ says Rosner.

Maximal oxygen consumption is a strong indicator of overall health and fitness. Learn the benefits of a higher VO2 max and how to improve it.

VO2 max is one of the most accurate indicators of your cardiovascular fitness and also an important measure of your general health — here’s how to find out yours.

Your VO2 max is a measure of your fitness. Here's how to increase it without overdoing it.

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

Your VO2 max could be the key to improving your cardiovascular fitness. Here's test and increase yours.

VO2 max is presented as a number and represents the maximum amount of oxygen a runner can consume in millilitres per kilogram of body weight in one minute (mL/kg/min). Although that might sound ...

Keeping track of VO2 max is a great way to monitor aerobic fitness, and viewing the figure is possible on a Garmin watch and the Connect app.

VO2 max is a trendy stat for measuring your fitness, and it can help improve longevity too. Having a higher VO2 max is good, but more important for health is how the number changes over time ...

This detailed guide with screenshots covers how to use VO2 Max with Apple Watch, why it's important, and how to view your data.

VO₂ max naturally decreases as you get older, but here’s how to slow (or reverse) that. Hi, Team.