Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.

How to do it: Place your feet shoulder width apart, toes slightly out. Push your hips back and bend at the knees lowering ...

Skip the heavy lifting—these 5 simple exercises build muscle, strength, and balance after 40 with less joint strain ...

Avoid soda or sparkling water before exercise. Include gentle stretches and breathing exercises post-workout to help muscles relax and prevent cramps.

If you want to build muscle, it's a good idea to know how that process works. This article explains the process and how to lift weights in the most effective way.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

My InsiderA simple, sustainable routine can be an effective way to build muscle and burn fat with less time and effort, said Adam Enaz, a personal trainer and dietitian specializing in fitness ...

Find out how to do superset exercises. Learn about what muscles are used, the health benefits of superset exercises, and mistakes to avoid.

Researchers are still trying to figure out exactly what happens within muscle to create knots, also known as myofascial trigger points. But they do know some ways you can avoid or alleviate them.

Walking is a great exercise, and it can offer arthritis relief, improved sleep, reduced stress, a boosted immune system and improved glucose control.

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity.