Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of understanding how their body actually works. The average American eats five or more ...

Using reduced-salt soy sauce in this recipe helps cut your daily sodium (salt) intake and is better for your heart and gut ...

High blood pressure, also known as hypertension, is a growing concern for many people. Did you know that one in three ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...

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I’ll be honest – I jumped on the pink salt bandwagon after seeing it all over social media. The basic recipe everyone shares is “¼ teaspoon in 8 ounces of water,” but here’s what nobody tells you: ...

The average American eats five or more teaspoons of salt daily—about 20 times more than the 1/4 teaspoon your body actually needs. I used to be one of those people dumping salt on everything, until I ...