Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even mental health (think gut-brain axis!). When gut health is compromised, it can ...
Verywell Health on MSN
6 fermented foods that may help lower blood pressure
Medically reviewed by Allison Herries, RDN Fermented foods like yogurt, kimchi, and miso contain peptides that inhibit ...
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