If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

While the PPL split hits everything you need for a balanced workout plan, there are some people who shouldn't put it into practice. "If you’re struggling to find time to train and can’t devote at ...

Sakhile Mgitywa is a 20 year-old entrepreneur and graphic designer living in Johannesburg, South Africa. Fueled by a desire to gain muscle and an even stronger desire to be strong, this is how he ...