A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

Roasted beets are delicious in many different recipes thanks to their deep, caramelized flavor, and fortunately, you can achieve that in an air fryer.

Chunks or frozen watermelon blitzed in a food processor make quick work of this summery dessert. While many roast or pickle beets, Caroline Barrett uses raw beets in a goat cheese-studded salad. This ...

Cooking some vegetables can reduce their vitamin and antioxidant content. Garlic, broccoli, beets, kale and peppers are healthier raw than cooked. If you can’t eat them raw, steaming is usually the ...