Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form ...

Add a weight vest for push-ups and pull-ups to overload muscles. Perform negative reps by slowly lowering yourself from the top position of a pull-up or push-up, fighting gravity for 3-5 seconds.

A fitness trainer proves three tips for mastering push-up form, so you can nail your first perfect push-up to gain strength, and build muscle.

What’s the difference between push-ups and pull-ups? Two of the most popular upper body workouts you'll find at a gym or training program are push-ups and pull-ups. Probably one of the most ...

Lt. Gov. Jim Tressel is leading the Team Tressel Fitness Challenge, a healthy living program focusing on fitness, sleep and ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.

In honor of National Military Appreciation Month, Recoup Personal Training in Costa Mesa sponsored a Push Ups for Charity event Saturday to raise funds for the Boot Campaign, a nonprofit group ...